4 Steps to Self-Monitor Blood Pressure
Easy steps to monitor blood pressure at home from American Heart Association.
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Rahul Anand
- Dec 6, 2022
- 3 min
Get Fit: Tackle goals with fitness-friendly tech gadgets
From watches and phones to earbuds and virtual reality headsets, technology can make it easier to track your progress and create a more ...
Rahul Anand
- Dec 5, 2022
- 3 min
Spasticity 101: A debilitating yet treatable common condition after a stroke
If you or a loved one is dealing with spasticity after a stroke, talk to your doctor or healthcare team about options to treat and manage it
Rahul Anand
- Nov 30, 2022
- 1 min
4 Steps to Self-Monitor Blood Pressure
High blood pressure is a leading cause of heart attack, stroke, heart failure and even death, but it can be controllable.
Rahul Anand
- Nov 21, 2022
- 2 min
What the Latest Science Says About COVID-19 Testing and Treatment
High-risk individuals should consult their doctors about their treatment options if they test positive for COVID-19.
Rahul Anand
- Nov 8, 2022
- 3 min
Healthy Winter Habits: Maintain your health through the colder months
Taking preventive steps and practising self-care can help protect your health in the coming cold season.
Rahul Anand
- Nov 1, 2022
- 3 min
Helping Heroes Handle IBD
No matter where you are in your disease journey, you may have questions about Crohn’s disease and ulcerative colitis.
Rahul Anand
- Nov 1, 2022
- 4 min
Healthy Winter Habits: Maintain your health through the colder months
Taking preventive steps and practising self-care can help protect your health and fight the flu effectively and keep it at bay.
Rahul Anand
- Oct 24, 2022
- 2 min
Best Antioxidant
You may not be that familiar but new research has shown that when it comes to finding the best antioxidant source, nothing compares to ...
Rahul Anand
- Oct 21, 2022
- 3 min
Shiatsu Massage – A Worldwide Popular Acupressure Treatment
Shiatsu massage is a Japanese form of acupressure. "shi" means finger and "atsu" means pressure in the Japanese language.
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