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4 Steps to Self-Monitor Blood Pressure
Easy steps to monitor blood pressure at home from American Heart Association.
Jan 4, 20231 min read


Get Fit: Tackle goals with fitness-friendly tech gadgets
From watches and phones to earbuds and virtual reality headsets, technology can make it easier to track your progress and create a more ...
Dec 6, 20223 min read


Spasticity 101: A debilitating yet treatable common condition after a stroke
If you or a loved one is dealing with spasticity after a stroke, talk to your doctor or healthcare team about options to treat and manage it
Dec 5, 20223 min read


4 Steps to Self-Monitor Blood Pressure
High blood pressure is a leading cause of heart attack, stroke, heart failure and even death, but it can be controllable.
Nov 30, 20221 min read


What the Latest Science Says About COVID-19 Testing and Treatment
High-risk individuals should consult their doctors about their treatment options if they test positive for COVID-19.
Nov 21, 20222 min read


Healthy Winter Habits: Maintain your health through the colder months
Taking preventive steps and practising self-care can help protect your health in the coming cold season.
Nov 8, 20223 min read


Helping Heroes Handle IBD
No matter where you are in your disease journey, you may have questions about Crohn’s disease and ulcerative colitis.
Nov 1, 20223 min read


Healthy Winter Habits: Maintain your health through the colder months
Taking preventive steps and practising self-care can help protect your health and fight the flu effectively and keep it at bay.
Nov 1, 20224 min read


Best Antioxidant
You may not be that familiar but new research has shown that when it comes to finding the best antioxidant source, nothing compares to ...
Oct 24, 20222 min read


Shiatsu Massage – A Worldwide Popular Acupressure Treatment
Shiatsu massage is a Japanese form of acupressure. "shi" means finger and "atsu" means pressure in the Japanese language.
Oct 21, 20223 min read
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